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I help you feel as calm on the inside as you look from the outside

Physician. Certified life coach. Recovering control enthusiast.

Here to show you how to manage your mind — so it stops managing you.

Tell Me More

I help you feel as calm on the inside as you look from the outside

Physician. Certified life coach. Recovering control enthusiast.

Here to show you how to manage your mind — so it stops managing you.

Tell Me More

WHAT I DO

I teach high-achieving women — doctors, attorneys, executives, and the women who are raising families while running everything else — how to manage their minds. You know, the thing no one taught you in school.

If you're like most of my clients, you look completely put-together on the outside. Inside? Exhausted, overwhelmed, and omg please not one more thing away from losing your shit entirely.

You've tried managing your time better. You've tried doing more. You've prioritized. None of it works, because the problem was never the to-do list.

The problem is what you're thinking about the to-do list.

I use a simple, repeatable framework to help you see exactly how your thoughts are creating your stress — and how to change them. Not with toxic positivity, chocolate, or pretending everything is fine.

When you learn how to think on purpose, you can feel better without anything — or anyone — in your life having to change first.

And the tools you learn? You'll use them forever.

WHAT I DO

I teach high-achieving women — doctors, attorneys, executives, and the women who are raising families while running everything else — how to manage their minds. You know, the thing no one taught you in school.

If you're like most of my clients, you look completely put-together on the outside. Inside? Exhausted, overwhelmed, and omg please not one more thing away from losing your shit entirely.

You've tried managing your time better. You've tried doing more. You've prioritized. None of it works, because the problem was never the to-do list.

The problem is what you're thinking about the to-do list.

I use a simple, repeatable framework to help you see exactly how your thoughts are creating your stress — and how to change them. Not with toxic positivity, chocolate, or pretending everything is fine.

When you learn how to think on purpose, you can feel better without anything — or anyone — in your life having to change first.

And the tools you learn? You'll use them forever.

HOW I GOT HERE

I didn't get where I am overnight, or without some tough lessons learned.

I used to feel perpetually overwhelmed. Like there was never enough time. The house was never going to be clean. There was always another mess to deal with. Someone always needed something. And my to=do list was never done.

What I didn’t realize then? I was creating most of my own stress—with how I was thinking about my life.

I practiced medicine for 14 years in the office, the hospital and the urgent care setting. I saw thousands of stressed-out patients. Type A. Go-go-go. They wanted a fast fix - usually a pill - and didn’t want to miss work. They didn’t want to slow down long enough to see a therapist.

Looking back, I wish I could have taught them what I know now: a simple thought process and a few basic mind management skills. They probably could have helped themselves—without a weekly appointment on a therapist’s couch.

HOW I GOT HERE

I didn't get where I am overnight, or without some tough lessons learned.

I used to feel perpetually overwhelmed. Like there was never enough time. The house was never going to be clean. There was always another mess to deal with. Someone always needed something. And my to=do list was never done.

What I didn’t realize then? I was creating most of my own stress—with how I was thinking about my life.

I practiced medicine for 14 years in the office, the hospital and the urgent care setting. I saw thousands of stressed-out patients. Type A. Go-go-go. They wanted a fast fix - usually a pill - and didn’t want to miss work. They didn’t want to slow down long enough to see a therapist.

Looking back, I wish I could have taught them what I know now: a simple thought process and a few basic mind management skills. They probably could have helped themselves—without a weekly appointment on a therapist’s couch.

When COVID hit. I was home with five kids, including a college freshman doing Zoom school from the living room. It was a LOT.

I knew I needed to do something different. I couldn’t change any of those circumstances. The only thing I could change was what I thought about them.

I looked for a therapist, but I felt embarrassed to see one. Many of them I knew, or I referred to. What if someone found out I didn’t really have it all together?

So I found a life coach online. In our second session, she taught me the Model—the idea that your circumstances don’t create your results. What you think about your circumstances does.

DISCOVERING COACHING

That night I Googled the Model, found the Life Coach School, and signed up to get certified myself as a coach. Not because I wanted a new career, honestly - I already had enough to do with homeschooling all the kids while on lockdown - but because I didn’t want to have to book a coaching call every time I had a problem.

So I finished my coach training. Got certified. And then realized: what I’d learned was so valuable —so genuinely life-changing—that I wanted to teach it to other women who had jobs, families and busy lives to manage. Women who felt like they were always overwhelmed. Women who felt like they couldn’t ask for help, either because there was no time, or because they were embarrassed to.

So I started taking clients. Other high achievers -- business owners, physicians, attorneys, and go-getter working moms – to share with others what had so drastically changed my life.

I teach you the tools to manage your mind so it stops managing you.

It feels like freedom.

That’s what I want for you. So you can finally stop losing your shit.

DISCOVERING COACHING

That night I Googled the Model, found the Life Coach School, and signed up to get certified myself as a coach. Not because I wanted a new career, honestly - I already had enough to do with homeschooling all the kids while on lockdown - but because I didn’t want to have to book a coaching call every time I had a problem.

So I finished my coach training. Got certified. And then realized: what I’d learned was so valuable —so genuinely life-changing—that I wanted to teach it to other women who had jobs, families and busy lives to manage. Women who felt like they were always overwhelmed. Women who felt like they couldn’t ask for help, either because there was no time, or because they were embarrassed to.

So I started taking clients. Other high achievers -- business owners, physicians, attorneys, and go-getter working moms – to share with others what had so drastically changed my life.

I teach you the tools to manage your mind so it stops managing you.

It feels like freedom.

That’s what I want for you. So you can finally stop losing your shit.

When I’m not coaching, you’ll find me somewhere between my car, a Gulf Coast beach, my yoga mat, a fishing pier, my car (again), and the chaos of a house with lots of kids and way too many pets.

Lenore at the beach

I love going to the Gulf Islands National Seashore with my family — there’s nothing better than a sugar sand beach with lifeguards in the summer (yes, I’m still a Type A mom at the beach, so having lifeguards around lets me let my guard down a little.)

We fish, we swim, and I try to be a person who can just go with the flow even when someone spills another drink all over the sandy floor of the car.

Lenore and daughter at school
Lenore and daughter selfie

I am, at my core, a Type A Overachiever who has learned to make peace with imperfection — most of the time. In an ideal world, I clean as I go when I cook. I put things where they belong, even when others don’t. I have strong opinions about how the dishwasher is loaded (hint - one of us is an architect, the other is a squirrel on meth).

But spoiler alert - there is no ideal world. There are always other people in my home, and because God has a sense of humor, most of them did not inherit my tidy gene. So now when my youngest makes epic messes in the art room while I’m working, and teaches herself how to make crepes in the microwave when I’m not looking – I have learned to decide that it’s a win.

Lenore and husband

I practice what I preach, mostly.

The rest of the time, I coach myself through it.

If any of this sounds like your life, you’re in the right place.

The course is waiting for you. You can feel better today.

Yes, Please!